Self Care

Take a hot bath. Why it works: Not only can a hot bath relieve the tension caused by stress, it can actually help reduce stress by lowering stress hormones. Journaling. Why it works: Journaling can have many benifits. One of my favorite things about it is being able to take the thoughts in my brain and put them somewhere else. This really reduces stress and helps me know I won't forget anything and I can come back to it when I'm ready. Listen to your favorite music. Why it wo